It’s never too late to reflect on your goals for the year and make resolutions. When making your resolutions, consider your health and personal growth first.
To prevent any damage to your oral or general health, make your dental health a priority. You may already be aware that issues with your dental health can affect other aspects of your health adversely.
Due to the connection between gum disease and heart disease and other cardiovascular conditions, oral health can improve your overall health.
To help you improve your dental health here are the top 10 tips and suggestions that our dentist near you recommends.
Regular tooth brushing and flossing are extremely significant. Dental health problems can result from not cleaning your teeth appropriately. Flossing can stop tooth decay between your teeth, which makes it an essential part of dental hygiene because it also helps to prevent gum disease.
Brush Your Teeth for More Than Two Minutes
The most crucial dental hygiene practice you may perform is brushing. Plaque removal shields teeth from cavities and periodontal disease. Your teeth can remain white and alluring with regular brushing.
If you do not brush for a sufficient amount of time, even if you brush twice a day, you might not be getting the complete benefits of brushing. Use a toothbrush that is powered by electricity and has built-in sensors that shut it off after two minutes.
Less Sugar Intake
Germs and bacteria are the greatest threat to dental health. Because bacteria feed on sugars, eating sugary items increases the amount of debris available to the germs that damage enamel and irritate gum tissue.
Sugar restriction does not imply complete avoidance of carbs and sugars. Simply cutting your sugar intake can have a significant positive impact on your dental health. You can enhance your general health as well because sugar is linked to weight gain and other health issues.
Get Teeth Whitening
When it comes to oral maintenance, teeth whitening is important. Your motivation to maintain your cosmetic outcomes by brushing and flossing on a regular basis may come from having a whiter smile. Additionally, this process is a cost-efficient, non-invasive, and safe treatment. To learn more about this form of general dentistry near you, contact our staff.
Lower the Consumption of Acidic Foods and Drinks
Your enamel is gradually demineralized and worn away by acids that bacteria produce. Over time, these acids cause cavities to form and cause serious harm to your teeth because of the acid lingering in your mouth for an extended period.
Get Regular Cleanings
It’s essential to arrange regular oral checkups with a dentist in Spruce Grove every six months. Exams and cleanings are crucial components of preventative dental care. By cleansing your teeth, the dentist can stop cavities from growing. A minor cavity can be fixed quickly and without any complications, if it is discovered.
Avoid Stained Foods
By avoiding certain foods and beverages that can potentially cause stains on your teeth, you can keep your smile bright and healthy. Coffee, dark teas, berries, and other foods and beverages can profoundly discolor your teeth over time. To enhance your oral and general health, you can switch them out for healthy options.
It is well known that the use of nicotine is unhealthy. It affects the jaw’s and the rest of your body’s bone structure. The loss of teeth and difficulties during dental implant operations can be caused by weak jawbones. Oral cancer risk may also rise if you smoke regularly.
The final resolution to maintain your dental health is to increase your water intake. It will not only keep you hydrated but also keep your mouth from drying out. Your saliva can help keep your mouth healthy and clear of bacteria when you have adequate water intake, which helps to avoid plaque buildup and gum disease. Limiting caffeine in the new year and increasing water intake instead will be very beneficial to your overall health.
If you want to make your dental health a priority, seeking out general dentistry in Spruce Grove is a great way to start. At Queen Street Dental, our team can assist you with all you need. Give us a call to set up a consultation today!