If you grind or clench your teeth while sleeping, a night guard will protect your teeth. But over time, even the best guards wear out. Knowing when to get rid of them helps you avoid jaw pain, headaches, and broken teeth.
If you have night guards in Spruce Grove, you should check your guard regularly and ensure that it is replaced if it no longer works.
Why You Need a Night Guard
A night guard helps separate your upper and lower teeth when sleeping. It protects against damage caused by grinding or clenching (bruxism).
Without it, you might experience:
- Worn or cracked teeth
- Jaw pain and tightness
- Headaches when you wake up
- Tooth sensitivity
A dentist near you can check the condition of your teeth and tell you whether you require a night guard or your night guard needs replacement.
How Long Does a Night Guard Last?
Night guards can last anywhere from 1 to 3 years. While some may last longer with good care, others may wear out faster. The lifespan depends on:
- How much you grind your teeth; if you grind more, it will wear down faster
- The kind of material used: soft guards wear down quicker than hard ones
- How well you take care of it—cleaning it and storing it properly will make a big difference
- Your bite can change if your teeth move around or if your dentist works on your teeth
Your dentist in Spruce Grove can assist you in determining when a replacement is necessary.
Signs You Should Replace Your Night Guard
You’ll start to see some signs if your guard isn’t doing its job. Replace it if you see:
- Cracks, holes, or tears
- A loose or uneven fit
- Yellow stains or a bad smell that won’t go away
- Pain or soreness when you wear it
- Flattened or thin areas where you grind the most
If you do not get these issues checked out, your teeth and jaw will suffer more damage
Why Choose a Custom Night Guard
Night guards bought at a store are inexpensive and easy to obtain, but not well-fitting. Your dentist will design a custom night guard, which is tailored to your mouth. It offers:
| Feature | Store-Bought Guard | Custom Night Guard |
| Fit | Loose or bulky | Snug and natural fit |
| Comfort | Can cause soreness | Easy to wear nightly |
| Durability | Wears out quickly | Lasts much longer |
| Protection | Basic protection | Full coverage for teeth and jaw |
A custom night guard is the better option if you want comfort and long-lasting protection.
How Does a Bruxism Night Guard Help?
A bruxism night guard is made for people who grind their teeth often or very hard. It is thicker and stronger than regular guards and can help in
- Reducing pressure on your jaw
- Protecting enamel from cracks or chips
- Preventing jaw joint pain (TMJ)
- Helping you sleep better
If your bruxism night guard feels thin, tight, or worn, it is time to get a new one.
How to Care for Your Night Guard
Taking good care of your night guard keeps it working better and cleaner as well. You can protect them by following the tips listed below:
- Rinse it with cool water after each use
- Brush it gently with a soft toothbrush and mild soap
- Let it air dry completely before storing
- Keep it in a ventilated case
- For cleaning and examination during checkups, take it to your dentist near you
Don’t use hot water or toothpaste or anything with alcohol in it.
Wrapping Up!
A night guard protects your teeth from injury, provided it’s in good shape. When it’s loose, broken, or on the painful side, it’s time to replace it. Regular checkups with your dentist in Spruce Grove will keep your smile healthy and pain-free.
If you’re considering a new night guard, come see Queen Street Dental in Spruce Grove. Our team has got your needs covered. Call and book the appointment today and sleep soundly again.